FREE Exercise Library!

 Welcome to our FREE exercise library!

Scroll through the below pages for some exercise ideas. We aim to keep updating this page as much as possible, so please continue to check in from time to time for updates! 


Latex Band Exercises 

Fabric Band Exercises

Sliders Exercises


Please note: This information and exercise programs is general advice only. The text and exercises, including all graphics, videos, text and images, (collectively ‘the content’) are intended for information purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your healthcare professional with any questions you may have regarding a medical condition or its treatment. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this site. Cease performing exercise if you experience any pain, discomfort, dizziness or tingling. In such event, promptly contact your healthcare professional prior to continuing with any aspect of this exercise guide. It is a condition that you consult your healthcare professional before beginning any exercise.